Full Training Schedule
Weekly training:
Monday:
Weight Training - chest
Cardio - Incline Running (60 minutes)
Stretching - Yoga
Ab Workout
Tuesday:
Weight Training - triceps
Cardio - Indoor Cycling (60 minutes)
Ab Workout
Wednesday:
Weight Training - shoulders
Cardio - Stairmaster (40 minutes)
Ab Workout
Thursday:
Weight Training - back
Cardio - Hill Running (60 minutes)
Ab Workout
Friday:
Weight Training - biceps
Cardio - Running/Jumping Rope (40 minutes)
Ab Workout
Saturday:
Weight Training - rest day
Cardio - rest day
Sunday:
Weight Training - rest day
Cardio - Running (30 minutes)
Conditioning:
Rock Climbing
Hiking
Backpacking
Endurance Running
Interval Training
Snowboarding
Rollerblading
I'm Climbing Mount Everest
I'm Climbing Mount Everest
Everest Summit Attempt - 2010
Everest Fundraising Status Meter
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DONATIONS
Copyright 2008, Daniel Bussius
